My AdvoCare 24 Challenge – What to Eat

You may have read my first post about the 24DC and wondered what happened to me…I dropped off the face of the earth after that post! Well lo and behold, I just found the post below in my ‘Drafts’ folder and realized I never published it…so here it is (with a couple updates!):

So you’ve received your box of AdvoCare products and you’re ready to go. Take it from me, the more planning you do prior to starting the challenge, the easier it will be for you. A big part of that is your meals, as that will be the biggest change you are likely making. I’ll give you links to some of my favorite ‘cleanse-approved’ recipes below, but first I want to talk briefly about what I think can be an even bigger part of the challenge: your attitude.

How you approach the next 24 days is going to really impact how you feel about what you are doing and the results you will get. If all you can think about is what you can’t eat (or drink!), you’re going to dread planning every meal and snack. Instead, try focusing on all of the things you can eat and you’ll be amazed how many new things you’ll find out you enjoy. Months after my first cleanse, I’ve maintained many of the healthy eating habits and the results are definitely showing up on the scale and in how I feel. So choose your attitude!

Make sure you check out the AdvoCare Daily Guide, which gives you not only a super easy-to-use daily checklist (also available as an app), but also great list of what you can eat and what you should avoid and/or limit. Without further ado, here’s some recommendations for your meals and snacks!

Breakfast
Eggs (any way you like them without cheese)EggWhite
Egg White Bites (these are a FAVE of mine!)
Oatmeal (loaded with fresh fruit and/or cinnamon)
Smoothies (lots of great recipes here!)
Protein Powder Pancakes

Snacks
Almonds
Fruit
Veggies
Rice Cakes
Popcorn (stay away from super buttery stuff!)

Lunch/Dinner
(Note: I made ‘bigger’ meals for lunch and typically brought leftovers for lunch the next day!)
Vegetable SoupOnePan
Asian Quinoa Meatballs
Chicken Quinoa Lettuce Wraps
Turkey Quinoa Meatballs
Crockpot Cilantro Lime Chicken
Kickin’ Chicken
Turkey Burgers
One Pan Mexican Quinoa (I’m obsessed with this)
Turkey Meatloaf
(Lots of stuff can be found on my Pinterest board, too!)

You’ll find lots of additional recipes online, so if none of these interest you, go find some that do! My best advice is to look for ‘clean eating’ recipes. You can eat complex carbs (whole wheat pasta, brown rice, quinoa, whole wheat bread) in moderation, but it should never be the focal point of your meal. Load up on those veggies, friends!

Here are a couple additional tips regarding the 24DC:
Water, water, water. You’ll see you’re supposed to divide your body weight in half and drink that many ounces of water per day. This can seem super overwhelming, but I got myself a 32 oz. Nalgene and now I routinely fill it up throughout the day. Sparkling (sugar-free) water and your Spark counts!
Spark. I love this stuff. AdvoCare recommends you mix one scoop (or package) of Spark with 8 oz. of water, but I’ve found it’s too strong for me that way. I put a scoop in a 28 oz. Blender Bottle with cold water and some ice and it’s perfect for me.
– Fiber Drink. I hate this stuff. Everyone who does the cleanse does. But it’s a necessary evil. I can’t drink it as recommended on the package (with 8 oz. of water). Instead, I mix it with 2-3 oz. of super cold water and take it like a shot and chase it with 8 oz. of water. It’s more bearable for me that way!
Meal Planning: People succeed or fail on this challenge based on how well they plan their meals and snacks. If you don’t plan, you’re going to end up in the McDonald’s drive-thru trying to figure out what you can eat. (Tip: pretty much nothing.)

If you’re interested in doing the 24DC, feel free to check out my AdvoCare site and let me know if you have any questions!

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My AdvoCare 24 Day Challenge – Getting Started

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I took the plunge. About three weeks ago my roommate asked me if I wanted to do the AdvoCare 24 Day Challenge (24DC) with her. I learned that the 24 days were made up of a 10 day ‘cleanse’ phase and a 14 day ‘max’ phase. If you know me, you know I’ve been a huge skeptic of ‘cleanses’ in the past because let’s face it: I like food. Real food. In my mind, ‘cleanse’ meant that I would be drinking my meals for the next three weeks and I’d rather have a weekly root canal. Luckily, my roommate had done the 24DC before and explained that I would most certainly be able to eat real food, but I would have to pay closer attention to what I ate. High in protein, low in carbs, focus on clean eating…these all sounded like things I could buy into. Then she dropped the kicker: no alcohol. Excuse me? This craft beer loving lady couldn’t imbibe in that hoppy goodness for 24 days? Yikes. This was a commitment. sad beer.nar

The reality was that I needed a kickstart. After my summer of #lakelife, I’d had my share of lazy days in floaties, snacking the day away and enjoying the refreshing taste of a cold beverage. The new school year has started, travel season begins for me soon and I wanted to get ‘back on track,’ as they say. Enter the 24DC.

We placed our order with my co-worker (an AdvoCare Independent Distributor) and decided to start on September 2 (mainly so we could enjoy one more summer day on Labor Day!). I found some great ‘cleanse-friendly’ recipes online and came up with a 24DC Grocery List to help me avoid temptations as I walked through the store. When the 24DC box arrived, I have to admit I got nervous…it was a lot of stuff. Here’s what you get when you open the box:

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Herbal Cleanse
OmegaPlex
Spark Energy drink
Metabolic Nutrition System – MNS
Meal Replacement Shake

Since both my roommate and I were doing the 24DC, we were able to get a little more variety in products. We chose the order four flavors of Spark: Mandarin Orange, Fruit Punch, Pink Lemonade and Watermelon. We also got two flavors of Meal Replacement Shakes–Chocolate and Vanilla. We both received the Citrus Herbal Cleanse box and MNS 3, although there are some options with those products as well. Being the nerd I am, I had printed out the 24DC Daily Guide and read as many blogs online as I could find. I completed the Fitness Assessment: taking initial measurements, stepping on the scale and taking the dreaded ‘before’ pictures. I was feeling ready…but was I?

Check out my next 24DC post to find out!

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My AdvoCare 24 Day Challenge Grocery Shopping List

24-Day-Challenge

While I realize each person has their own likes and dislikes, I wanted to provide a quick and easy list of groceries that I found to be essential during my 24DC.

– Almonds
– Instant Oatmeal (original, no-sugar added; flavor with cinnamon, if necessary!)
– Trader Joe’s Dried Mango
– Fresh fruits (bananas, strawberries, raspberries, apples, apricots)
– Frozen fruits (pineapple, strawberries, mango)
– Fresh vegetables (celery, baby carrots, broccoli, cucumber, peppers, onions)
– Frozen vegetables (Birds Eye Steamfresh were my go-to!)
– Spinach
– Black beans (Low Sodium is best)
– Eggs
– Salsa
– Ground turkey breast
– Chicken breast
– Quinoa

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Jillian Unplugged: Perfectly Flawed

My name is Jillian Hiscock, and I struggle with depression.

There. I said it. It’s out in the open. Now let’s talk about it.

Most who know me see a bubbly, fast-talking, energetic young woman with a passion for living life to its fullest. While this is definitely a huge part of who I am, there is another side of me that far fewer people have ever witnessed, and it is what I consider my “perfectly flawed” self.

The Minnesota sports community was rocked recently with news of the death of Tim Allen, local blogger and writer for the Minnesota Timberwolves. The loss of yet another young life to mental illness really shook me and has reignited my desire to demystify mental illness in our society. According to a April 2012 CDC report, 1 in 10 U.S. adults report suffering from depression. 1 in 10 adults! Yet for so many of us, the issue of mental illness is still considered taboo and only meant for discussion behind closed doors.

Well, I’m opening that door.

My college boyfriend first started noticing signs of depression in me during our sophomore year in college. I was always tired and wanted to stay in bed instead of going to class, hanging out with my friends or eating dinner. I was chalking it up to being an overworked college student, but through some gentle nudging on his part, finally spoke to my family doctor about what I was feeling. She confirmed what I had suspected and didn’t want to admit: I was struggling with depression.

Over the next several months, we worked diligently to determine the proper medication and dosage for my depression. This was probably one of the most frustrating parts of my mental illness for me–I felt so helpless and hated the fact that I needed a pill in order to feel ‘normal.’ I struggled with this feeling for years and only after several conversations with family and friends did I get to a point where I can comfortably say “I take antidepressants, and I’m okay with that.”

Now I live a relatively ‘normal’ life with my perfectly flawed self. I still have days that I need to stay in bed for hours in order to work up enough energy to face the world. But luckily for me and all those around me, my depression is managed well with the help of a daily dose of SSRIs and the constant love and support of my family and friends. I know I am one of the lucky ones who has people around me who I can talk to about my mental illness without feeling judged or misunderstood. There are a lot of people who don’t have that support and that’s where you come in. Tell the people you love how you feel about them. Be an active listener. Talk to others about your feelings. Everyone can have a role in taking away the stigma surrounding mental illness.

And if you don’t know how else to help, perhaps you’ll consider supporting the Mental Health Association of Minnesota through a memorial Nathan Eide (@nathaneide) created for Tim Allen. We cannot sit idly by and watch this illness take another life.

If you or someone you know is struggling with mental illness, please contact the Mental Health Association of Minnesota. Help is available. People do care. You are loved…in your own perfectly flawed way.

<3

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#PayDayFriday Recap

If you’ve been following along with this blog at all (and I know I haven’t been really good about updating it…) you know that in 2011 I decided to do #PayDayFriday in honor of my late grandmother. Now almost two weeks into 2012, I wanted to provide a quick recap of the year, my donations and how I’m feeling about the whole thing. Over the 52 weeks in 2011, I made 26 donations to organizations, fundraisers and individuals in need. I donated right around $1,000 over the course of the year and while I wish it could be a lot more, I know it made a difference.

Through the magic of social media, word about my project spread and others started similar campaigns of their own. I polled my followers for donation ideas and was exposed to organizations and people in need I would have never found on my own. It’s been a really inspirational project for me and I’m super glad I decided to do it (although when I’m doing my taxes later this month, I might grumble a little bit!).

I think my Grandma Marlys would be proud of what I’ve done with my money, but I think she would have been more proud of the happiness this brought to me and others. I looked forward to every #PayDayFriday for a different reason than I had in the past–I got to literally put my money where my mouth was.

I just finished reading “The Happiness Project” and it made me realize that there are so many ways to work on increasing our own happiness and without a doubt I can say that #PayDayFriday has increased mine. Helping others makes us feel good and that typically makes us happier. So here’s my challenge to you–find something that will increase your happiness and pledge to work on it for a year. Having this blog kept me accountable and reminded me every Pay Day to find something to donate to. It worked for me…and it could work for you too!

My 2012 project is #PuttingMeFirst and this one is going to be a lot harder for me. I’m a giver…I have a difficult time saying “no” to anything and it often means putting my needs aside to help others. While this may not seem like a bad thing, it’s caused me a lot of stress and unfortunate weight gain. It feels selfish to me to say I can’t help someone because I need to go to the gym, but finding a way to better manage both needs is my personal challenge this year. Will you join me? I’d love to hear your ideas for personal improvement!

Much love,

Little Marlys

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Auntie Day Care

‘Twas the day before Thanksgiving and my dear nephew Brody didn’t have day care…Auntie Jill to the rescue! After starting off our day with PopTarts and warm chocolate (because Brody doesn’t like it hot), we started to clean up the house to help Mommy and Daddy get ready for hosting Thanksgiving tomorrow. First mission, breaking down all of the cardboard to bring it out to the recycling!

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The last box I broke down was from Daddy’s cool new deep fryer, which he’s going to use to make a turkey tomorrow. As I started to break it down, I realized it was perfectly “Brody-sized!” Despite my desire to continue with our cleaning projects, my crafty ADD kicked in and I got an idea…let’s make a BRODY BOX! To be fair, I totally stole this idea from Pinterest, but I’ve wanted to try it ever since I saw it! So we taped up the ends of the box, and cut some holes in the top, which fit Christmas lights perfectly!

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After making holes for all of the lights, we covered the wires with paper so little fingers wouldn’t get stuck in the wires. We jazzed it up with some color crayons and made sure the plug in was free from under the paper.

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Then it was time for the debut of the BRODY BOX and we decided watching Cars 2 was the perfect way to try it out! We put a little blanket on the inside, plugged it in and Brody crawled inside…

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Perfecto! Brody has his very own BRODY BOX, which he told me he was excited to share with his cousins (Adaja, Kalen and Donovan) tomorrow. Apparently it was a hit, because it didn’t take long until it was nap time in the BRODY BOX!

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All of this fun and it’s only 10am! I can’t wait to see what is in store for us post-Cars nap!

Much love to you and yours on this Thanksgiving Eve…

j.

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Just Call Me Super Aunt!

Did you know July 24th is “Auntie Day?” It’s true! And as a self-declared “Super Aunt,” I decided to was time to share a little about why I absolutely love being an aunt. I take my role as an Aunt very seriously and I have long before Elizabeth Gilbert wrote about the “Auntie Brigade” in her book Committed. As a happy, single 28-year old woman, many people scoff when I say I’m not sure I want to have children. Common responses include:

“Just wait…that’ll change.”

“It’s so much different when they’re your own.”

“But you’d be such a great Mom.”

All I know is that this point in my life, being an Aunt is one of the coolest things I’ve ever done (and some could argue I really didn’t even “do” anything to become an Aunt!). I’ve never dreamed about being a mother or having children, and I don’t think that makes me a horrible person. I have three nephews and one niece who amaze me every time I see them. I celebrate big occasions like birthdays with them and I am overcome with fits of laughter watching their small personalities emerge. I feel blessed to be a part of their lives and I look forward to continuing to help in shaping them be fantastic brothers, sisters, friends, and maybe someday…parents. But for now, that’s not in my cards. And this Super Aunt is perfectly okay with that.

Much love,

Auntie Jill

My oldest sister Trish has three lovely children:

Donovan (8), Kalen (6) and Adaja (4)

 And my sister Amy has brought this adorable little guy into my life:

Brody (2)

Happy Auntie’s Day to all of the other Super Aunts out there! 

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